See it in action
Your daily mg budget, the hidden-creep insight, and a step-down plan to zero.
Most apps count pouches. PouchDown counts the nicotine that actually matters — a declining daily budget that steps down to zero on your schedule. Log ZYN, VELO, Rogue and more by strength. 100% on-device, no account, no judgment.
Download on the App StoreYour daily mg budget, the hidden-creep insight, and a step-down plan to zero.
Built for everyday pouch users who want a real reduction path — not a clean-day counter that resets to shame.
Log each pouch by brand and strength. PouchDown converts it to milligrams and gives you a daily budget that tapers to zero.
Fewer pouches but stronger ones? You’re up on nicotine, not down. The hidden-creep chart shows your real trend — the insight no count-based app can.
No account, no cloud, no tracking. Your pouch log never leaves your iPhone — quit at your own pace, judgment-free.
Three steps from your baseline to zero.
One tap from the app, your Lock Screen widget, or Siri. Brand and strength, done in a second.
PouchDown learns your baseline, then sets a daily nicotine budget that steps down on a pace you choose.
Stay under budget, watch the curve decline, and reach 0 mg — no streak resets, no shame on a slip.
Logging and today’s budget are always free. Upgrade for the full step-down engine.
A daily nicotine budget that steps down to zero — 100% on your iPhone, no account, no judgment.
Download on the App StorePouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Brand names identify the products you log and are not endorsements. 17+.